What is Fat?
Not all fats are the same. In fact some fats are good for us and some are bad for us. But which is which? Hopefully the following information will clear it up a little for you.
Fats are an extremely contentious issue when it comes to the dieting, medical and weight loss industries. It seems like everyone has an opinion and that makes it really hard to know who to listen to and who to trust.
It is for this reason that I have decided that maybe a few good videos from those in each of these industries may prove to be a more useful way to deliver the information to you at this time.
This way you can watch the videos and make an educated and conscientious choice on what you choose to believe and which way you choose to use fats in your diet.
As a quick and easy reference to the types of fats in our diets, you can easily refer to the following image.
Here is a fat table that I created that gives a short explanation of each of the fats and some examples. You may want to have this table open in another tab whilst watching these videos. Just press on the image to open a bigger one.
The above video is a great video on the science of fat. If you want to learn what fat really is then start here.
The Human Body cannot survive without fat in the diet. But which fats do you really need?
Thomas DeLauer is well known in the fitness and nutrition industry and lives what He preaches.
Dr Paul Mason obtained his Medical Degree with Honors from the University of Sydney - Australia. He also holds degrees in Physiotherapy and Occupational Health.
Dr Eric Berg is well known for contradicting information given to the general public by health authorities. But each and every time he backs his information up with scientific research.
