These are the Top 4 Activities You Need to Complete Before Beginning Your Diet

Before you begin any new eating regime, you need to clean out all the old “bad” food stashes and hidey holes.  These areas include your pantry, fridge, freezer and secret hiding places.  If you use your car as a secret stash spot, then you will have to clean it as well.

1 - Clean & Organize Your Food Pantry.  You need to get rid of all the food that you know you will be tempted to just grab and eat. Things like biscuits, chips, and lollies. None of these foods are nutritious and they are all just empty calories.

2 - Clean & Organize Your Fridge. This includes throwing out all of those opened bottles of jams and spreads that you think you might eat. If they have been sitting there untouched for ages, it's best that they are not there to tempt you when you feel like a sugar fix.

3 - Clean & Organize Your Freezer. The freezer is a great stash spot for ice cream, chocolates, and even chocolate biscuits. And I forgot cheesecake and so many other yummy desserts. The freezer is my biggest downfall. Just make sure to clean out all bad foods that will not help you on your journey.

4 - Secret Hiding Places. There are more of these than I can mention. Everyone seems to have their own favorite place to hide their stash. Just make sure you clean them all out.

Honorable Mentions - Cookie Jars, Office Desk, Car, Lounge Room Chair, Bedside Table, and anywhere else. You know where you hide food so just get rid of it!!!!

Following is a few videos to help you on this journey.  Trust me, once you have cleaned and organized your near environment, you will feel a lot better about beginning your diet.  Removing all these foods from your "easy grab" range means that you don't have to use as much willpower to stick to your diet.

Best of luck with all of this as it is a big step physically, emotionally and mentally and a huge task to complete. As always, if you want to share your results or ask for some ideas, head over to our facebook page using the link at the bottom of the page.

This first video is about total environment clean up

The two following videos will help you with your pantry and fridge

Below ~ Cleaning out your pantry with a Registered Nurse

Below ~ Cleaning out your freezer for success

Congratulations, you have now organized all of your food places.  Now it's time to learn how to stock up on food that will help you with your body fat loss goals.  Below is a few videos to help you complete this task.

Clean out your pantry for success - Swap this for that with Dr Gundry

Below ~ How to stock a healthy fridge

Belwow ~ Top 10 pantry foods to keep on hand

Below ~ Top 10 freezer foods to keep on hand

Below ~ How to make your wonderful fresh produce last longer

Below ~ How to trick yourself into eating better