Discover The Top 13 Hormones that Control Your Ability to Lose Weight Whether we like to consider this or not, we are a chemical cocktail of hormones that control all of our biological systems, including our

Discover Flavor Pairing for Weight Loss. The Most Awesome Way to Lose Fat FastScience has proven that you can combine two or more yummy foods and flavors to create a power meal, allowing you to lose body

Net Carbs vs Total Carbs - What's the Difference and Does it Matter? How do you count your carbs?  Net carbs vs total carbs is a debate that happens regularly, but what does it all mean?

Know Your Numbers     Discover where you are today so that you can progress into the future.  Read on to learn more. Numbers are a big part of our daily lives so, it is no

How to Whitelist My eMail AddressThank You for subscribing to my eMail list.  Whitelisting my eMail address will ensure that none of my eMails end up in your spam folder.  This way you won't miss out

Discover Why This High Carb Food is Amazing for Your Fat Loss I know that seems counter intuitive when you are on a low carb diet.  But there is a reason for this being true.  Read

What is Leptin? Thank goodness for fat mice.  If it wasn’t for an observant Scientist, the link between Obesity, Diabetes & Leptin may have never been discovered. (1)  At a Glance Top What is Leptin? How

   Simply Put, Shoku Iku is the Japanese Term for "Food Education".  But it is Only When You Start to Explore this Simple Concept, That You Begin to Understand it's Complexity and Many Health Benefits. At

What is ​Fat? ​Not all fats are the same.  In fact some fats are good for us and some are bad for us.  But which is which?  Hopefully th​e following information will clear it up a