Shoku Iku
Shoku Iku is a common-sense approach to a healthy eating regime that is integrated into the daily lives of the Japanese people. It is not just about flavor pairing, but more about having a balance in what and how you eat your life-nourishing food, as well as its preparation, serving, and consumption.
You can read more about Shoku Iku, it's principles and how incorporating it into your everyday life can help you become healthier and lose body fat here - https://www.weightloss-therapist.com/shoku-iku/
