Discover Flavor Pairing for Weight Loss. The Most Awesome Way to Lose Fat Fast

Science has proven that you can combine two or more yummy foods and flavors to create a power meal, allowing you to lose body fat fast.  It's called Flavor Pairing and I can show you how!

What is Flavor Pairing for Weight Loss?

Flavor Pairing for weight loss is a sure fire way to help you lose that unwanted body fat fast.  There are certain foods and flavors, that when combined together, signal your hormones to begin the fat burning process.  By pairing certain flavors and foods together, you are creating a metabolic and hormonal chemistry in your body that allows you to burn fat faster, leading to a more enhanced body fat loss.

How does Flavor Pairing Work?

Flavor Pairing simply works by stimulating your body to lose fat.  Sounds simple, doesn’t it?  Let me explain a little more.  

In the most part, your body's weight is controlled and or influenced by your hormones.  We have hormones that makes us feel hungry, and hormones that signal when we feel full.  We also have hormones that regulate our blood sugar level, and influence our fat storage and production.  You can learn more about these hormones and how they influence your weight by pressing here.

What is most exciting, is that modern science has discovered that certain foods and flavor pairings will positively influence these hormones and aid our ability to lose body fat.

What are the Benefits of Flavor Pairing?

Flavor Pairing is not just about losing body fat.  There are so many other benefits that are worth mentioning.  Below are just a few

Top 3 Powerful Flavor Pairing Combinations

Coffee & Cocoa - A recent study showed that those who consumed 4 cups of caffeinated instant coffee a day, had, a 4% drop in body fat over a six month period. And that was without doing anything else!  Another study showed that caffeine activated Brown Adipose Tissue (BAT - good fat) which is able to rapidly generate heat and metabolize fats and sugars. Coffee also helps improve your exercise performance by around 10%. It also contains a compound called Chlorogenic Acid, which may help slow the absorption of carbohydrates.
 And as if all that was not a good enough reason to feel less guilty when
you reach for your next cup of coffee, just by adding a pinch of dark cocoa,
you can introduce polyphenols (a naturally occurring antioxidant) to your diet which help reduce inflammation, lower blood sugar levels and increase fat oxidation. Do you need any more reasons to enjoy your coffee? What a
great tasting food pairing for your fat loss efforts!

Dark Chocolate & Apple - Chocolate to help you lose weight?  Well yes, as long as you choose a good chocolate. Dark chocolate (at least 70% cocoa but the darker the better) not only tastes wonderful, but it is actually very good for your emotional health when you are trying to lose weight. There is nothing like a bit of indulgence to make you feel less deprived. But the wonderful health benefits of dark chocolate don’t stop there.

A study found that the microbes in our stomach ferment the dark chocolate into heart healthy, anti inflammatory compounds that turn off the genes linked to insulin resistance. The flavonoids and antioxidants in dark chocolate have been found to have other added health benefits such as lowering blood sugar levels, lowering blood pressure, lowering LDL (bad cholesterol) and increasing the good cholesterol (HDL).

So how can you make dark chocolate work even harder for you and your health? Combine it with an apple! Not only are apples a great source of fiber, but when eaten with dark chocolate, the apple speeds up your stomachs fermentation process. This means that your weight loss efforts are greatly increased and
your inflammation is decreased. Just make sure you eat a good quality dark chocolate.

Salmon & Yams - Fish is often called a “brain food” due to its high content of Omega 3’s. In fact 1oz of salmon contains 69% of your daily Omega 3 needs, and with the average piece being around 3oz, you are well on your way to getting enough of this abdominal fat busting fatty acid.

A recent study concluded that Omega 3’s help reduce the waist to hip ratio in its participants, as well as reducing inflammation, giving an allover slimmer appearance. Salmon is also high in protein (7g per ounce), which promotes weight loss by increasing your metabolism as you digest it.

Yams, (or sweet potatoes as they are known in some places around the world) are full of fiber and packed with vitamins, minerals and antioxidants, making them very nutrient dense. A study published in 2012 came to the conclusion that the carotenoids (the compound that gives yams their orange color) in yams not only helped stabilize blood sugar levels, but by increasing the consumption of fruit and vegetables with this miracle compound in them, you could improved not only weight loss but more specifically fat loss.

Just remember to either bake or steam your yams, and don’t be tempted to add all of those calorific toppings and ruin their wonderful health benefits.

If you are interested in gaining the fat burning benefits from this meal, you can get my recipe by going here.

Do you Want to Learn 12 MORE Wonderful Flavor and Food Pairings?

Simply press here, or fill out the form below and I will send you your very own copy of my ebook "Top 15 Exciting food Pairings that Aid Fat Loss" today.