Easter is just around the corner so I thought it would be a great idea to have a yummy chocolate treat that would not “knock” us out of ketosis. This Scrumptious Triple Choc Keto Cheesecake has chocolate in the base, filling, and drizzled on top. It is truly a decadent way to celebrate anytime and
Low Carb Chocolate Nut Fudge Wonderfully indulgent dark chocolate, mixed with flavorsome nuts, and rich coconut milk, make this low carb chocolate nut fudge recipe an exotic pleasure you do not have to feel guilty about eating.INGREDIENTS350 g of dark chocolate with at least 70% cocoa solids250ml of full fat coconut milk30 g, about a
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We Have ALL Been Lied To! You Don’t Need to Take 10,000 Steps a Day!We all need balance in our lives! Whether it’s our work/life balance or a fitness/fun balance. But unless you have an extra 2 hours a day to walk 10,000 steps, this goal is not achievable! Harvard Medical School did a study
Can You Believe It? The Tapeworm Diet! Yes, It’s a Crazy Thing, But True!Ugh – Talk about Freaky! I find it hard to fathom that anyone would purposefully infect themselves with a parasite. But, most of us have done a silly thing or two in the name of trying to lose weight. Even Dr Michael
Discover The Top 13 Hormones that Control Your Ability to Lose WeightWhether we like to consider this or not, we are a chemical cocktail of hormones that control all of our biological systems, including our ability to lose weight. Read on to learn more. Hormones are chemical messengers circulating throughout your body signaling what to
Discover Flavor Pairing for Weight Loss. The Most Awesome Way to Lose Fat FastScience has proven that you can combine two or more yummy foods and flavors to create a power meal, allowing you to lose body fat fast. It’s called Flavor Pairing and I can show you how!What is Flavor Pairing for Weight Loss?Flavor Pairing
Net Carbs vs Total Carbs – What’s the Difference and Does it Matter?How do you count your carbs? Net carbs vs total carbs is a debate that happens regularly, but what does it all mean? Read on to find out. Carbs seems to be a term that is widely used nowadays. But as you often
Know Your Numbers Discover where you are today so that you can progress into the future. Read on to learn more.Numbers are a big part of our daily lives so, it is no surprise that our body’s numbers are important. These numbers tell us how our internal health is functioning, so it’s not surprising
This is How The Japanese Fell in Love with Exercise – Rajio Taiso There are multiple reasons why the Japanese People are the longest living people on earth with exercise being one the major contributing factors. But did you know that the Japanese have a regular exercise program that broadcasts on the national radio station every
Discover The Top 3 Reasons Why Doing This Will Save You Money and Help Your DietTrying to lose body fat is already extremely difficult. Plus when you are trying a new way of eating to lose weight, you often find the prices of some food items are really expensive. This is not really the case
These are the Top 4 Activities You Need to Complete Before Beginning Your DietBefore you begin any new eating regime, you need to clean out all the old “bad” food stashes and hidey holes. These areas include your pantry, fridge, freezer and secret hiding places. If you use your car as a secret stash spot,
How to Whitelist My eMail AddressThank You for subscribing to my eMail list. Whitelisting my eMail address will ensure that none of my eMails end up in your spam folder. This way you won’t miss out on any of my giveaways, tips and tricks and information to help you on your body fat loss journey.Due
These Amazing Smoothies Burn Fat All Day Long Smoothies are a great "meal in a cup" especially in the morning when you are busy trying to begin your day. Not only are they powerhouses of nutrition and hydration for your body, but as long as you add the right ingredients to your smoothie, they
Discover My Top 10 Snacks to Help you Lose Weight Snacking can either make or break your diet. The trick is to choose the right food and have it readily available.I always try and prepare my snacks in little baggies that I can pull out of the pantry or fridge in a hurry. This way
Beef and Broccoli Quick Stir Fry The tenderness of the beef with the crunch of the broccoli all blended together with the saltiness of the sauce, make this a very tasty meal indeed. Asian cooking loves the pairing of beef and broccoli, but that does not mean you can’t add a few more vegetables if you
Pan Seared Salmon with Sweet Potato Mash & Steamed Broccoli This is one of my favorite meals. In the colder months I serve it with broccoli but once the warmer months arrive I serve it with a garden salad. There is something extremely satisfying about listening to salmon skin sizzle in the frypan. And the
Discover Why This High Carb Food is Amazing for Your Fat LossI know that seems counter intuitive when you are on a low carb diet. But there is a reason for this being true. Read on to learn more. Carbs seems to be a term that is widely used nowadays. But as you often
Here are the Top 10 Ingenious Ways to Reward Yourself While Losing Weight Let’s face it! Losing body fat is hard work. And if you are anything like me, you like to reward yourself for hard work? Read on to learn the Top 10 ingenious ways to reward your efforts. The following ideas are to
This is what YOU NEED to do EVERY Morning to LOSE BODY FAT!Today is another exciting day where we will discuss simple things you can do every day in order to help you lose body fat.As you have more than likely guessed by now I am not your usual “Weight Loss Guru”. I have been
This is How YOU Can REMOVE Stubborn Belly FAT NOW! Would you have ever believed that drinking a simple cup of tea could help you lose body fat? Hard to believe isn’t it? Many finalized medical studies point to this fact and because Green Tea is showing so much promise in the area of body fat
What is Fat?Not all fats are the same. In fact some fats are good for us and some are bad for us. But which is which? Hopefully the following information will clear it up a little for you. Fats are an extremely contentious issue when it comes to the dieting, medical and weight loss industries.
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