Beef and Broccoli Quick Stir Fry
The tenderness of the beef with the crunch of the broccoli all blended together with the saltiness of the sauce, make this a very tasty meal indeed.
Asian cooking loves the pairing of beef and broccoli, but that does not mean you can't add a few more vegetables if you like. I often add red peppers, snow peas and cashews. I prefer to serve mine with steamed basmati rice but I have also served it with asian noodles as well. The choice is yours.
Following is two videos of the beef and broccoli recipe, but each has a little different twist to the recipe. The first one is very entertaining and the second one has metric measurements.
Easy Beef and Broccoli
Beef Stir Fry with Broccoli and Oyster Sauce
The following table lists the nutritional information so that you can record your macros. The meal is based on 2 cups of beef and broccoli. If you serve it with rice or noodles, you will need to take that into consideration when recording your macros.
MACRO FACTS  |
|---|
Total Fat 32.2g Total Carbs 18.7 |
Net Carbs 10.6g |
Protein 46.9g |
If you don't want to go heavy on the carbs and use either rice or noodles, why not consider zucchini noodles?
And if you don't have a spiralizer, below is a video on how you can make zoodles 3 different ways.
If you are lucky enough to have a Spiralizer, a Kitchenaid Mixer or a Mandolin, the video below details how to use it.
